HOW TO RESOLVE ANGER
Steps Out of Anger by Dr. David C. Cooper We all have to deal with anger. So, how can we resolve anger? Here are five important steps to get out of the anger trap: Step 1: SORT IT OUT Try to understand why you are angry. Remember, there is a difference between the normal irritations in life and a persistent state of anger. Step 2: COUNT THE COST One of the predominant causes of divorce today is negative behavior such as unkind words, abuse and constant fighting. One psychologist says that an angry confrontation can erase 20 acts of kindness. The point is, anger can cost us dearly if we do not keep it in check. Step 3: LET IT OUT Release your anger to God in prayer. Tell God how you feel. He can handle it. Then go talk about it with a friend. Or, even the person you're angry at, if you can do it constructively. Whatever you do, don't keep your anger locked up in your heart. Repressed anger visits in a host of emotional and relational problems. Step 4: SET LIMITS That me...